Share Your World

Ever ran out of gas in your vehicle? Yes.  In 1978 on my way to the gas station from home.  Ran out on my way down a hill.  Lucky for me there was a man putting gas in his boat and he ran across the street and put a gallon of gas in my car. …

For Motivation This Week

Wanting to look good is not selfish or narcissistic  When I think that I look good I feel better When I feel better I have more energy When I have more energy I get more done When I get more done I feel better about myself When I feel better about myself I am happier…

Good vs. Bad

  Two bites of something really good is much more satisfying than 20 bites of something not so good.  

Cee’s Black & White Photo Challenge

 Fantastic Caverns A frozen waterfall In the country The Colorado River A beautiful butterfly     Cee’s Black & White Photo Challenge Cee’s Black & White Photo Challenge

Exercise Timing

  Not everyone can take a walk for an hour or spend 30 minutes doing cardio.  I know that I can’t…yet.  So what can I do? I do 5 minutes 6 times a day. I can march in place for 2 minutes.  While I’m sitting to rest I do arm circles for 1 minute followed…

Why Plan Your Meals?

Take The Time To Plan Planning a 2-3 day menu will ensure that your meals are healthy and within a set calorie range.   If you stick to the menu you will not feel guilty about eating or regretful of what you ate.   Eating without guilt or regret will cause happiness and satisfaction.