Kale,Kale, Kale….Why Kale?

This is from the Diabetic Diet Secrets website. Nutritionaly, kale is near the top amongst vegetables. It’s a real nutrition booster, with its high level of beta carotene and plentiful amounts of vitamins C and E. These antioxidants make it a good food to lower the risk of heart disease, stroke and cataracts. Kale is…

Brussels Sprouts Are Good

  I love them and they are good for the body. Brussels sprouts give our bodies calcium and vitamins A, C, and E.  Brussels sprouts are also a good source of fiber, folic acid, and a variety of phytochemicals.  Thousands of years ago early humans used plants, herbs and tree bark to assist peoples’ bodies…

Avocados Are Good For You

Avocados were eaten in Central America thousands of years ago. When you mash them, they are silky and smooth like a creamy dairy product that grows on trees. Mashed avocado works well as a substitute for mayonnaise on a sandwich. Avocados contain a large amount of fat, but fortunately almost all of the fat is…