Weekly Photo Challenge: Wanderlust

The Wanderings Of Iris With a Camera Never go anywhere without a camera.  You never know what you will find. And always wander.  A right turn here, a left turn there.  It’s so much fun! Things like… An interesting street sign like Purgatory Lane in Missouri and colorful metal palm trees in Arkansas. Funny road…

Why Are Whole Grains Healthier?

Whole grains vs. Refined grains. A whole grain is a seed. Grains can be compared to eggs. Eggs have a shell, the egg yolk and the egg white. Grains are very similar. They have a shell…the bran. They have a yolk…the germ. They have the egg white…the endosperm. The bran is the Shell. This is…