Weekly Photo Challenge: Wanderlust

The Wanderings Of Iris With a Camera Never go anywhere without a camera.  You never know what you will find. And always wander.  A right turn here, a left turn there.  It’s so much fun! Things like… An interesting street sign like Purgatory Lane in Missouri and colorful metal palm trees in Arkansas. Funny road…

What’s The Big Deal With COQ10

Your body makes CoQ10. Coenzyme Q10 (CoQ10) is a substance that helps convert food into energy.  CoQ10 is found in almost every cell in the body, and it is a powerful antioxidant.  It protects the body from damage caused by harmful molecules. Coenzymes help enzymes work to digest food and perform other body processes, and…

The January Goal

My goal for January sounds very simple, but why is it that you always want most what you can’t have? The goal……. Eat nothing with gluten.  Eat no raw fruit and no raw vegetable. Why no gluten?  When I eat a lot of things made with flour I feel yucky.  I feel bloated, I feel…

Is it nap time now?

And so it begins.  The beginning of a new week, the beginning of a new month, the beginning of a new year.  Let’s get healthy.  My weight this morning is 304.  I’m not over my worst cold ever yet.  A month ago I was fighting a cold that turned into two ear infections, a sinus…

Hello 2017

Yes there is light at the end of the tunnel.  There will be a change in my blog.  I have another blog called  Getting Mobile and Healthy which I started in January 2015 and abandoned.  This blog, Wandering Iris, turned mostly into participating in challenges. This year Wandering Iris will be a journal about my…