Weekly Photo Challenge: Wanderlust

The Wanderings Of Iris With a Camera Never go anywhere without a camera.  You never know what you will find. And always wander.  A right turn here, a left turn there.  It’s so much fun! Things like… An interesting street sign like Purgatory Lane in Missouri and colorful metal palm trees in Arkansas. Funny road…

Why Are Whole Grains Healthier?

Whole grains vs. Refined grains. A whole grain is a seed. Grains can be compared to eggs. Eggs have a shell, the egg yolk and the egg white. Grains are very similar. They have a shell…the bran. They have a yolk…the germ. They have the egg white…the endosperm. The bran is the Shell. This is…

Oatmeal With the Superfood Cinnamon

1/2 cup dry rolled oats about 1 and 1/4 cup water 1/4 diced apple 15 – 20 raisins 1 teaspoon granulated sugar 1/2 teaspoon cinnamon Cook the oats in water with a pinch of salt.  Add all other ingredients.  Stir and enjoy. It was delicious, it was filling, And It’s Healthy

Are You Worthy?

YES ! YES ! YES !! You are worth the effort to make a food plan. You are worth the effort to cook healthy, delicious meals that look good on a plate. You are worth the effort to sit at the table and use the “good dishes”. You are worth the effort to do whatever…