Tag Archives: happiness

Will Lentils Make Me Happy?



To lift your mood: Lentils

Your brain needs folate to synthesize serotonin and dopamine, and research reveals that people with depression often have insufficient blood levels of folate. To get 90% of your day’s worth, work a cup of lentils into your lunch or dinner.

Also good for: Blood sugar control, digestion

“Happiness is an inside job.”

~ William Arthur Ward