Are You Worthy?

YES ! YES ! YES !! You are worth the effort to make a food plan. You are worth the effort to cook healthy, delicious meals that look good on a plate. You are worth the effort to sit at the table and use the “good dishes”. You are worth the effort to do whatever…

Meals In The Mid 1700’s

BREAKFAST, LUNCH AND DINNER? Colonial meals were different from what we know today. Breakfast was taken early if you were poor, later if you were rich.  There was no meal called lunch. Dinner was the mid-day meal. For most people in the 18th century it was considered the main (biggest) meal of the day.  Supper…

Goal Change

Sometimes a goal is very difficult to reach.  I think we do best when goals are reachable. I am changing my No Gluten goal for January to No Gluten Every Other Day.  So at least for this month I will be half way there.  Kind of like being in Purgatory. Have a good weekend friends. …