Will Lentils Make Me Happy?

 

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To lift your mood: Lentils

Your brain needs folate to synthesize serotonin and dopamine, and research reveals that people with depression often have insufficient blood levels of folate. To get 90% of your day’s worth, work a cup of lentils into your lunch or dinner.

Also good for: Blood sugar control, digestion

“Happiness is an inside job.”

~ William Arthur Ward

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