Did You Know…

Your stomach is about the size of a baseball.

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It will  S-T-R-E-T-C-H  to 20 times it’s size.  About the size of a beach ball.

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If you eat a beach ball sized meal…

you will feel VERY Uncomfortable!

 

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I use this thought to help me control how much I put on my plate.

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2 Comments Add yours

  1. de Wets Wild says:

    Sounds like a good exercise in mind control, Iris!

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